May 09, 2022
STELLAPHARM was born to care and protect patient’s health, to help enhancing their lives and living longer. Your health, for today and for future.
With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can keep that bounce in your step.
Manage your menu
If you’ve been eating the same things for a while, take a fresh look at what’s on your plate. The right types of food can raise your energy and make you feel better.
As you age, your body’s ability to turn food into energy slows down. As a result, many put on weight. Still, you can help yourself stay fit and energetic.
Sugar levels play a big role. Some experts say “low-glycemic” foods, like beans, non-starchy veggies, nuts, and whole-grain products, can help keep your blood sugar in balance.
“High-glycemic” foods, like white rice, white bread, and sugar-sweetened drinks, can cause fast spikes in your blood sugar. You may feel a brief energy jolt, but when the dip comes, you may feel more drained than before.
Quantity matters, too
Too few calories can leave your body starved for energy. Too many can make you gain weight, which can make you feel sluggish.
How much you should eat each day depends on several things, especially how active you are. Talk to your doctor or a dietitian about how many calories you need.
You may notice you’re working out less than you were when you were younger. Perhaps training for 5Ks has given way to after-dinner strolls.
The more active you are, the more energetic you’ll feel. Exercise and physical activity are great ways to help your mood, too. If you have issues that stop you from doing the things you once enjoyed, feel free to get creative. If arthritis in your knees keeps you from running or playing basketball, swimming or cycling might work for you.
You shouldn’t stop moving as you get older. Just move in a different way. Look for fitness programs at local senior centers or find a partner so you can motivate each other. If you have trouble finding time to be active, maybe a workout first thing in the morning, before you do anything else, can do the trick. Just make sure you eat some breakfast first.
Talk to your doctor before you begin a new routine.
Get some rest
For some of us, it’s one of life’s little jokes: When you retire and don’t have to get up for work, you can’t seem to sleep in anymore.
But getting enough shut-eye is important. Most people need about 7 hours a night. If you’re not getting that much, for whatever reason, look for ways to adjust your nighttime routine.
Try not to drink alcohol right before bedtime. While it might make you drowsy for a little while, it actually makes it harder to get a full night’s sleep.
You should also:
If you still can’t get enough sleep, talk with your doctor.
Try these other tips, too
For a few more ways to improve energy and mood as you age, you might:
Source: WEB MD
Stellapharm is one of leading generics pharmaceutical companies and strong producer of anti-viral drugs in Vietnam. The company established in Vietnam in 2000; and focuses on both prescription drugs and non-prescription especially in cardiovascular diseases, antiviral drugs, anti-diabetics drugs, etc. and our products are now used by millions of patients in more than 50 countries worldwide.
The company is globally recognized for its quality through our facilities have been audited and approved by stringent authority like EMA, PMDA, Taiwan GMP, local WHO and others.
Additional information for this article: Stellapharm J.V. Co., Ltd. – Branch 1
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Aging: it’s something we all do but understand very little about. Sure, it’s easy to make a list of all the changes that come with age — memory loss, wrinkles, muscle loss — but no one really understands what aging is, why it happens and how to stop it. What is aging? Think of aging
Theo tuổi tác, hệ miễn dịch của chúng ta trở nên kém hiệu quả hơn trong việc đối phó với các tình trạng nhiễm trùng cũng như kém đáp ứng với việc chủng ngừa. Đồng thời, hệ miễn dịch lão hóa có mối liên hệ với tình trạng viêm mạn tính, từ đó làm tăng