Manage your memory with D.A.N.C.E.R.S.

There are steps you can take to enhance your memory and help to delay or even prevent dementia. Lydia Cho, a neuropsychologist with Harvard-affiliated McLean Hospital, suggests focusing on D.A.N.C.E.R.S., a set of lifestyle criteria created by Dr. James Ellison, former director of the geriatric psychiatry program at McLean.

• D: Disease management

Maintain a healthy weight, don’t smoke, and keep blood pressure, cholesterol, and blood sugar levels in line to help preserve cognitive function.

• A: Activity

Any cardio exercise, like walking, swimming, and playing sports, is good for brain health. “Cardio can increase energy in the brain by improving oxygen and blood flow,” says Cho.

• N: Nutrition

Poor nutrition leads to poor brain health. The DASH, MIND, and Mediterranean diets emphasize whole fruits and vegetables, whole grains, lean meats, fatty fish, and healthy fats.

• C: Cognitive stimulation

“Challenge your brain regularly,” says Cho. “The more you engage your brain, the more likely you can retain memory”.

• E: Engagement

Research continues to show a reliable link between isolation and lower cognitive function. Any kind of social engagement is helpful.

• R: Relaxation

Your brain needs adequate downtime. Do activities that you find relaxing, whether it’s exercise, yoga, meditation, reading, or bathing.

• S: Sleep

Sleep is when your brain cleans out toxins. To get the recommended seven to nine hours of sleep per night, practice good sleep hygiene. Examples: Set a sleep schedule and stick to it. Avoid any electronic devices for at least an hour before bedtime. Don’t eat after dinner time.

Source: HARVARD HEALTH PUBLISHING (HARVARD MEDICAL SCHOOL)

About STELLAPHARM

Stellapharm is one of leading generics pharmaceutical companies and strong producer of anti-viral drugs in Vietnam. The company established in Vietnam in 2000; and focuses on both prescription drugs and non-prescription especially in cardiovascular diseases, antiviral drugs, anti-diabetics drugs, etc. and our products are now used by millions of patients in more than 50 countries worldwide.

The company is globally recognized for its quality through our facilities have been audited and approved by stringent authority like EMA, PMDA, Taiwan GMP, local WHO and others.

Additional information for this article: Stellapharm J.V. Co., Ltd. – Branch 1
A: 40 Tu Do Avenue, Vietnam – Singapore Industrial Park, An Phu Ward, Thuan An City, Binh Duong Province, Vietnam
T: +84 274 376 7470 | F: +84 274 376 7469 | E: info@stellapharm.com | W: www.stellapharm.com