August 31, 2022
STELLAPHARM was born to care and protect patient’s health, to help enhancing their lives and living longer. Your health, for today and for future.
If your walking pace slows while you’re in your 40s, it may be a sign you’re aging faster than is typical. Walking is one of the easiest and best exercises you can do. To start a walking program, begin with 5 minutes a day and build up to 30 minutes. Try to work up to 100 steps a minute. (To track this, count your steps for 10 seconds and multiply by six.) To make it easier, wear supportive walking shoes and walk with a buddy.
Brown sun spots most often appear on your face, hands, and arms. They’re common, especially for people over 50. Most are harmless and are caused by years of being in the sun. See your doctor if they:
Wear sunscreen and cover up in the sun to help prevent them. Avoid being outdoors between 10 a.m. and 2 p.m., when the sun is strongest.
Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or facts or remember why you went upstairs. But most cases of Alzheimer’s and other types of dementia don’t happen until after age 65. And dementia is not a normal part of aging. To help keep your mind sharp:
Not everyone gets stiff joints when they get older. But your chances of getting osteoarthritis go up as you age. Men tend to get symptoms after age 45, and women after 55. There’s no cure, but you can slow its progress. As little as an hour of exercise a week might help. Do flexibility, strength training, and aerobic exercises. If you’re new to exercise, see your doctor first.
Your skin makes less oil as you age. It can become dry and dull, especially if you’re over 40. But dryness can also be caused by things you do (or don’t do). To prevent it:
If your skin is still very dry and itchy, see a dermatologist to rule out medical issues.
This gets more common once you pass 60. Your skin gets thinner and loses fat as you get older. Your blood vessels also get more fragile. Even some medicines can lead to more bruising. Most bruises are harmless and go away on their own. See your doctor if:
Problems climbing stairs
It’s normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you’ll struggle with other daily activities. Maybe it’s because you don’t exercise regularly. If that’s the case, check with your doctor, then slowly add stair-climbing to your routine. You could also have pain or balance issues, or medication could be to blame. See your doctor to rule out things like heart problems or arthritis.
Body fat tends to shift to your belly as you get older. This is especially true for women after menopause. No matter what your age, a thick waist can come with health problems like heart disease and type 2 diabetes. Risks go up when your waist is more than 35 inches if you’re a woman or more than 40 if you’re a man. Regular exercise and a healthy diet are the best ways to keep your waist in line.
You might find your hands have to work harder opening a jar, or your hold on the steering wheel isn’t as firm. Your grip strength usually starts to drop in your 50s. You can keep your hands strong by playing with clay, squishing a stress ball, or wringing water out of a washcloth. If you lose your grip strength early or suddenly, it could be a sign of arthritis, nerve damage, or another health issue.
After you hit your 40s, you’ll likely have trouble seeing things close-up, like reading a menu. It’s called presbyopia. Sometimes, aging brings more serious issues like glaucoma, cataracts, and macular degeneration. To cut your risk:
Your periods usually become less regular in your late 30s or early 40s. That’s perimenopause, the time leading up to menopause. Your body makes less estrogen. That means your periods may be lighter and shorter, or come less often. Check with your doctor if your periods suddenly become very different or painful, especially in your 30s. It could be a sign of early menopause.
Source: Web MD
Stellapharm is one of leading generics pharmaceutical companies and strong producer of anti-viral drugs in Vietnam. The company established in Vietnam in 2000; and focuses on both prescription drugs and non-prescription especially in cardiovascular diseases, antiviral drugs, anti-diabetics drugs, etc. and our products are now used by millions of patients in more than 50 countries worldwide.
The company is globally recognized for its quality through our facilities have been audited and approved by stringent authority like EMA, PMDA, Taiwan GMP, local WHO and others.
Additional information for this article: Stellapharm J.V. Co., Ltd. – Branch 1
A: 40 Tu Do Avenue, Vietnam – Singapore Industrial Park, An Phu Ward, Thuan An City, Binh Duong Province, Vietnam
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Theo tuổi tác, hệ miễn dịch của chúng ta trở nên kém hiệu quả hơn trong việc đối phó với các tình trạng nhiễm trùng cũng như kém đáp ứng với việc chủng ngừa. Đồng thời, hệ miễn dịch lão hóa có mối liên hệ với tình trạng viêm mạn tính, từ đó làm tăng
With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. At the same time, the aging immune system is associated with chronic inflammation, which increases the risk of almost all conditions linked to old age. The good news is that exercising and adopting the right diet may help